Pillar 75 understands that optimal health goes beyond simply recovering from an injury. That’s why, in addition to our comprehensive physical therapy services, we offer specialized wellness and recovery sessions designed to help you thrive, even outside of formal treatment.
The Power of Cash-Based Care for Wellness & Recovery:
Being a cash-based practice allows us to provide a level of personalized care and flexibility that traditional insurance-based clinics often can’t. This means we can offer unique wellness and recovery services tailored to your individual needs, without the limitations of insurance restrictions.
Wellness & Recovery Sessions: What to Expect
Our wellness and recovery sessions are designed for individuals who:
- Want to optimize their performance.
- Seek proactive strategies to prevent injuries.
- Desire to enhance their overall well-being.
- Are looking for recovery support after intense workouts or events.
- Wish to maintain mobility and flexibility outside of a rehabilitation program.
These sessions may include:
- Performance Optimization: Targeted exercises, movement assessments, and strategies to improve athletic performance or daily function.2
- Recovery Enhancement: Utilizing techniques like dry needling, blood flow restriction, Soft tissue mobilization utilizing cupping or percussion therapy (TheraGun), and guided stretching to reduce muscle soreness and promote recovery.
- Maintenance Programs: Creating customized routines to maintain mobility, flexibility, and strength.3
- Stress Reduction and Relaxation: Guided movement and breathing techniques.
Wellness/Recovery Session vs. Physical Therapy Treatment: Understanding the Difference
It’s important to understand the distinctions between our wellness/recovery sessions and formal physical therapy treatments:
- Physical Therapy Treatment:
- Focuses on diagnosing and treating specific medical conditions or injuries.
- Requires a thorough evaluation and a detailed plan of care.
- Addresses impairments and functional limitations related to a diagnosis.
- Is designed to restore function and reduce pain associated with a specific condition.
- Wellness/Recovery Session:
- Focuses on optimizing performance, preventing injuries, and enhancing overall well-being.
- May involve movement assessments, but does not require a formal medical diagnosis.
- Emphasizes proactive strategies and maintenance.
- Is designed to enhance performance, promote recovery, and maintain optimal health.
- These are not billable to insurance, and are considered out of pocket expenses.
In essence, physical therapy treatment is about addressing a specific problem, while wellness and recovery sessions are about enhancing your overall health and performance.
Empowering You to Thrive:
At Pillar 75, we believe that everyone deserves to live a healthy, active, and fulfilling life. Our cash-based model allows us to provide the personalized care and flexibility you need to achieve your wellness and recovery goals. Contact us today to learn more about our services and how we can help you thrive.